Our Blog

Youth Classes

Our class structure is designed to give children tools that are desperately needed in our society. Children are inundated with sensory stimulation. They are being assaulted on a regular basis by stimulation that is often, not good for them and overwhelming. There is something to look at, to hear, to listen to from the moment…

Practicing Yoga with Your Child

Our approach to parent/child classes is a little different then what is typically available. Generally family yoga and classes geared toward children offer a lot of partner poses, games,stories, songs, crafts and other fun activities designed to keep children entertained. These activities help children stay engaged and combat any potential for issues that might arise…

I Am Enough

“I am enough”– how many times have you seen this phrase on Facebook captioning a perfect woman amidst a gorgeous backdrop, hair cascading in the wind, arms spread as if she’s flying and her beautiful white dress flowing behind her as she effortlessly floats on air? We look at that picture and in that instant…

Effort, Ease and Balance

This week in class we discussed the balance between effort and ease. We often spend our lives pushing through and not recognizing where we are. Instead of giving ourselves permission to be exactly where we need to be, we often plow through skipping the much needed step of building strength and confidence. In the physical…

Perspective

This week in our youth classes we talked about perspective. How what we see isn’t always the full picture and we don’t always see the same things that others. To help our yogis with a difficult concept we provide a visual lesson for them. Each person sat in the four corners of the studio and…